Men's UA Project Rock 3 Training Shoes

Style # 3023004
140,00 €
Height: Size:
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Product DNA

Project Rock training gear was built to help you find boundaries, then push right through them. Everything in this collection was personally approved by Dwayne Johnson, the hardest worker in the room. ANY room.
  • UA HOVR™ technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • Compression mesh Energy Web contains & moulds UA HOVR™ foam to give back the energy you put in
  • UA Tribase™ maximises ground contact, promotes natural motion & provides flexibility to grip during lifts
  • Upper is extremely comfortable & durable, while providing stability & containment where you need it
  • Unique lacing structure for a locked-in fit & feel
  • Updated, knit bootie construction for a snug, comfortable fit
  • External heel counter combined with stability chassis creates the ultimate in stable support
  • Full rubber outsole for elevated traction & durability
  • Offset: 8mm

Review Summary

54 Reviews
63% of reviewers recommend


Runs small Runs large


Min. Max.


Min. Max.


These run very small and also feel very cheap. Sent back for a refund which I’m still waiting on.

Awesome looking shoe

Ordered these for my husbands birthday. I read all the reviews and ordered a 1/2 size bigger as reviews stated. They fit perfectly and look absolutely awesome. My husband loves them and said they are very comfortable. 5 stars

Great shoe

I’m normally a size 11.5 and I got a 12 because it was recommended to go a half size up. At first they were slightly snug but they break in nice and fit very comfortably after. Definitely go a half size up. They also are very stable when squatting.

Prodotto eccellente

Prodotto di eccellente qualità e perfetta per l'allenamento. Calza perfettamente al piede. Super soddisfatto

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People are giving negative reviews mostly on the sizing aspect of the shoe. Please order up in size. I usually wear a size 13 but ordered these in 14. I am very happy with these. I have tried many different training shoes, and tend to stick to ones that have almost padding to have a stable base when doing squats. I was skeptical of these as it looks like it has a decent amount of padding but I put them through a leg workout today and really liked them. I have had surgery on my foot due to a Lisfranc Fracture and ligament tear so shoes can be troublesome. These are great. They felt just as good 2 hours into my workout as they did when i first slipped them on. Order 1/2 a size or a size up and I do not think you will be disappointed. Very comfy, very breathable, look great.

Great Product

This item does run small but the comfort is definitely there. Super comfortable, super flexible, super breathable, and very good width when you do size up. Fits almost like a sock and has great cushioning.

Size runs small

Usually wear size 10 on pr1. 11 on pr2. Should get 1 size bigger for comfort

Runs small But Overall Great Shoe

If you get the right size (i'm notmally an 11.5 but I got the 12's), this shoe is awesome! Feels great on the feet and has a ton of stability. Design is is much better than the PR2's and the overall feel is excellent!

Good shoe...but where are the Rock Deltas?

This shoe has a comforable fit as long as you SIZE UP. I wear 11.5 but in this shoe, I had to go 12. It is better than the PR2, but I am a long time fan of the PROJECT ROCK DELTAS. When can we see a remake of those for this fall/winter season? The Project Rock had the best ankle support and best true fit of any Rock shoe thus far. Please bring it back.

Great shoe - runs small

I’ve owned a pair of each of the project rock shoes. I loved the pr2 so I knew I had to get these. I ordered my normal size but realized it was very tight around the toes. Had to get a half size up. pr2 I wear a 9.5 and have plenty of room, with these I had to go with a 10. These are definitely easier to get on than the pr2s.